VIDEO LIBRARY

Watch Beth take the stage!

Steve Taylor shows there are no limits when it comes to age.

Pete has been working out to stay fit for his job as a firefighter and stay healthy for his entire career.

Be inspired by one of Monica's leg routines.

IFBB Pro Steve Taylor poses for the crowd.

Meet this 55 years young member.

After recovering from wounds received in Iraq both Doc and his wife, Leah Sohn, began their journey to the competition stage.

Arnold on the necessity of goals for achievement.

Check out this Arnold story you might have never heard before.

be inspired, motivated and amazed at the rapid transformation Jason attained.

Alex discusses the need to fill the soul while training the body.

Learn about Joe's early influences and the importance of his family in his fitness journey.

Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.

Be inspired by Holly's story! This mom is fit and over forty. Watch her rock the stage.

Get familiar with this chest sculpting exercise with Evelyn Flaharty.

Build sculpted triceps with this exercise.

Watch ab crunches performed on a bench.

Evelyn sculpts glutes with this great lower body exercise.

Monica Steiner shows us seated rows.

Try this exercise to train your abs.

Train your lats with this cable exercise.

Round out your back routine with T-Bar rows.

Kathleen Simpson demonstrates the racked dead lift.

Rock out your arm workout with classic dumbbell curls.

Switch up your lower body routine with these bench-overs.

Mike Hamilton demonstrates the dumbbell back row.

Watch member Sadie Francis demonstrate wide grip pull-ups.

Yuri demonstrates how to use the trap bar for dead lifts.