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Video: Dumbell Back Row

Mike Hamilton demonstrates the dumbbell back row.

exercises, videosfranki emblemApril 2, 2018dumbbell, row, back row, dumbbell back row, benchComment

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Video: Leg Bench-Overs

exercises, videosfranki emblemApril 3, 2018lower body, bench, bodyweight, leg day, legs, bench-overs, Evelyn Flaharty

Video: Wide Grip Pull-Ups

exercises, videosfranki emblemApril 2, 2018wide grip, pull up, pull-ups, bodyweight, sadie francis

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