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We love celebrating our members. If you have a transformation or story you'd like to see featured here, we'd love to hear from you!
We love celebrating our members. If you have a transformation or story you'd like to see featured here, we'd love to hear from you!
13 truths about weightlifting & strength training from a fitness professional. A must read - regardless of your fitness level.
This three-move kettlebell circuit is a simple way to keep glutes & thighs toned & trained.
Share your latest workout routines, success stories, helpful apps, classes or meals with us and you might see your content featured on our site & social media channels.
Need a good dish to add to the mix? We’re loving this simple chicken course for weeknights, weekends or even dinner when guests come over.
These lower body exercises create that coveted "sweep" in your quads.
After experiencing several life changing events Mike decided it was time to take control of his life. Learn about his journey here.
Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.
Watch Beth take the stage!
Steve Taylor shows there are no limits when it comes to age.
Pete has been working out to stay fit for his job as a firefighter and stay healthy for his entire career.
Train chest with Steve Taylor for pecs you'll be proud of!
Be inspired by one of Monica's leg routines.
IFBB Pro Steve Taylor poses for the crowd.
Meet this 55 years young member.
