This three-move kettlebell circuit is a simple way to keep glutes & thighs toned & trained.
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Be inspired by one of Monica's leg routines.
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Get familiar with this chest sculpting exercise with Evelyn Flaharty.
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Build sculpted triceps with this exercise.
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Watch ab crunches performed on a bench.
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Evelyn sculpts glutes with this great lower body exercise.
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Monica Steiner shows us seated rows.
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Try this exercise to train your abs.
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