Blog — Aging Evolution

Video: What Will Your Spark Be

videos, inspiration, featured member, transformationsfranki emblemMarch 31, 2018samantha bowmanComment

Video: Front Shoulder Raises

Mike Hamilton demonstrates this powerful move to build shoulders.

videos, exercisesfranki emblemMarch 31, 2018shoulders, shoulder raisesComment

Video: A Collection of Motivating Speeches

Video: A Collection of Motivating Speeches

inspiration, videosfranki emblemMarch 31, 2018speeches, winners, motivationComment

Recipe: Protein Pancakes

Pancakes so good you'll never want the original kind.

nutritionfranki emblemMarch 31, 2018pancakes, recipesComment

It's Never Too Late, Says Gerry Masolill

It's Never Too Late, Says Gerry Masolill

Struggling is not failing and you should never quit a task because it didn't happen fast enough.

featured member, inspirationfranki emblemMarch 31, 2018success story, trainingComment

Video: Jay Shanks Texas Legends

Watch this member prepare for a competition.

featured member, inspiration, videosfranki emblemMarch 31, 2018jay shanks, fitness competiton, femaleComment

Video: Are We Aging or Deconditioning

Cryotherapy can keep you feeling great & recovering faster.

anti-aging, videos, wellnessfranki emblemMarch 31, 2018cryotherapy, recovery, anti-aging, bruce mastunoComment

Recipe: Grain-Free Pumpkin Muffins

nutritionfranki emblemMarch 31, 2018recipes, pumpkin, muffins, grain-free, gluten-freeComment