Alex Kinion is a man on a mission. When Alex looks back on his life, he sees what God had planned for him, although he could in no way have known it early on.
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Aging Evolution member Resa Giles, 56, knows a thing or two about trying something new. And succeeding!
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Think building a great body & living a healthy lifestyle only affects your personal life? Think again. Excellence in the weight room, on the court or otherwise has a strong correlation to professional success. Check out these five reasons why.
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Set yourself up for success by knowing the 5 golden rules of goal setting.
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All Aging Evolution annual member holders are eligible to submit content to be featured on our website, our AE wall, all of our social platforms & our monthly newsletters. We want to shine the light on you and highlight your story.
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When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness transformation you must see to believe.
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Nicole on fitness as the foundation.
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Train chest with Steve Taylor for pecs you'll be proud of!
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Transform your lower body with our quad-building leg routine.
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Fitness and physical health over 70 is absolutely possible. Just ask Judith.
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Whether you are focused on a Keto diet, a Paleo approach, vegan or just a clean eating plan, protein has a more significant thermic effect (more calorie burning) than any other macronutrient.
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Meet our featured Aging Evolutionist: Monica Steiner.
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