Let's Talk About NAD+
If you’ve noticed your energy dipping as the years go by — even though your workouts, diet, and sleep haven’t changed much — you’re not imagining it. One of the quiet reasons behind slower recovery and lower energy after 40 is a natural drop in something called NAD+.
Yes, NAD+ is the supplement you keep seeing promoted on every platform by every influencer. But there’s a good reason for all the chatter on this little molecule.
NAD+ (short for nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body. Think of it as your body’s spark plug, it helps turn food into energy, supports DNA repair, and keeps your metabolism running smoothly. So what’s the catch? NAD+ levels naturally decline with age, starting as early as your 30s.
Lower NAD+ levels can lead to slower recovery, more fatigue, and a general sense that your body just doesn’t “bounce back” like it used to. We can all relate to that. The good news: you can support your NAD+ levels naturally - WITHOUT jumping on the bandwagon.
Here’s how to boost your levels NATURALLY:
Move daily. Regular exercise helps your body produce more NAD+. You don’t have to crush yourself in the gym — consistent movement is key. As an Aging Evolution community member or follower — you know we wholeheartedly beleive in movement.
Prioritize sleep. Deep, restorative sleep is when your body rebuilds and recharges. Don’t skimp on rest, ever.
Get some sunlight. Natural light supports healthy mitochondrial function, which boosts energy production. Yes, sunshine is great for your mood, your body and your natural biorhythms.
Consider NAD+ boosters. Supplements like NMN or NR (nicotinamide mononucleotide or nicotinamide riboside) are designed to support your body’s natural NAD+ production. This means you can give your body the key ingredients it needs to produce its own NAD+ and begin feeling better overall.
Aging well isn’t about turning back the clock — it’s about giving your body what it needs to function at its very best. Supporting your NAD+ levels is one simple way to stay energized, strong, and clear-headed well into your 40s, 50s, and beyond. So get up, get moving, grab a little sunshine and don’t forget to prioritize sleep. Your body will thank you!