Breathwork for Everyday Wellness

Most of us don’t think about our breathing — it just happens. But the way you breathe affects everything from your energy levels to your mood and stress response. After 40, learning to breathe intentionally can be one of the simplest ways to support your health and longevity.

Shallow breathing (common when stressed or rushed) keeps the body in “fight or flight” mode. Deep, controlled breathing signals safety — it tells your body it’s okay to relax, recover, and repair.

Here are two easy breathwork techniques to try:

1. Box Breathing (for calm and focus)

• Inhale through your nose for 4 seconds

• Hold your breath for 4 seconds

• Exhale through your mouth for 4 seconds

• Hold for 4 seconds
  Repeat for 2–3 minutes. You’ll feel your body relax and your mind clear.

2. Diaphragmatic Breathing (for energy and relaxation)

• Place a hand on your belly

• Breathe in deeply through your nose, letting your belly rise

• Exhale slowly through your mouth

• Continue for 5 minutes

Breathwork isn’t just for yogis or athletes — it’s for anyone who wants to feel calmer, clearer, and more energized. It’s free, it’s powerful, and it’s available anytime you need to reset.