Collagen for Stronger Skin, Joints, and Recovery

After 40, your body starts producing less collagen — about 1% less each year. That’s why skin feels thinner, joints ache a little more, and recovery takes longer. But the great news is that collagen loss doesn’t have to mean decline. This is an area where you can tip the scales in oyur favor.

Collagen is the protein that keeps everything in your body firm, flexible, and strong — from your skin to your ligaments to your bones. It’s what gives skin that smooth, youthful look and helps muscles, joints, and tendons stay resilient. We all want the benefits collagen provides.

Here’s how you can start support collagen naturally:

• Eat enough protein. Collagen is made from amino acids, so make sure you’re eating quality protein daily — fish, chicken, eggs, or plant-based proteins. (This is essential for muscle building - so you need to be doing this anyway)

• Add collagen peptides. Collagen supplements can be a simple addition to your morning coffee or smoothie. Look for hydrolyzed peptides — they’re easy to absorb and support both skin and joint health.

• Lift weights. Strength training triggers collagen production in muscles and connective tissues, helping everything stay stronger and more youthful. Again — if you’re an Aging Evolution member or fan, you are already training or planning to start. Just know that lifting stimulates collagen while you build ta strong body.

• Hydrate and protect your skin. Sun protection and hydration go a long way toward preserving collagen. Yes, yes, yes — don’t skip the sunshine but be safe during peak exposure times.

You can’t stop time, but you can absolutely slow the visible and physical effects of aging. A few small daily habits make a real difference — and your body will thank you with smoother skin, stronger joints, and better recovery.