Why is Turmeric Good For You?
What is it?
This bright yellow hue spice steeped in ancient Middle Eastern and Southeast Asia food, society and medicinal history. Knows for its many healing properties turmeric has become popular in keeping individuals strong and healthy.
A tablespoon of ground turmeric offers 29 calories, nearly a gram of protein, 2 grams of fiber and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium. Turmeric has been used in Ayurvedic medicine to treat inflammation both inside and out. Uses include cancer prevention and treatment as well as treatment of rheumatoid arthritis and infections.
Curcumin, a substance in turmeric, is being researched fr cancer prevention and treatment, and shows promise in animal studies. Stick to fresh or dried and powdered version until more research is conducted and we better understand the use of supplements.
In the Western world turmeric was embraced as a fabric dye. Late to adopt, we are just studying turmeric for its role in prevention, management and treatment of cystic fibrosis and various cardiovascular and neurological disease (such as Alzheimers).
It may seem counterintuitive, but turmeric makes a great anti-acne cleanser and face wash. (Inflammation reducer, remember?) It’s also believed to reduce the growth of unwanted facial hair.
Health Benefits
Turmeric is Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
Beneficial in promoting overall joint health and mobility.
Properties support overall health of the cardiovascular system
Encourages healthy cholesterol level
Boost stress tolerance
Supports weight loss
Supports healthy metabolism
Its powerful antioxidant properties fight excess free radicals in the body that can damage cells and diminish health.
Helps maintain healthy cognitive function and working memory.
By providing proper nourishment, it helps your body produce more radiant and healthy-looking skin.
Curcumin helps to reduces symptoms of mild mood changes.
Reduces symptoms of bloating and gas related to occasional indigestion.
Curcumin’s anti-cancer properties may inhibit the growth of tumors and reduce the spread of cancer.
3 Different Forms of Turmeric
There are three basic forms of turmeric. Each option has its own benefits, depending on what you want to do with it.
Fresh Turmeric Root – You can find fresh organic turmeric root in the produce section in natural food stores like Whole Foods or Sprouts (some conventional grocery stores carry it too). This is the best form when adding turmeric to fresh pressed juice.
Ground Turmeric – Found in the spice aisle at almost every grocery store. This is the best form for seasoning vegetables and meals. Just make sure that you choose organic, because many conventional spices are irradiated and grown with synthetic pesticides.
Turmeric Supplements – This is the easiest sure-fire way to make sure you get the turmeric in your diet daily.
Check back for some recipe ideas using this amazing superfood and don’t forget to subscribe to our newsletter to stay on top of all the new recipes and ideas! Share with your friends and family to let them know how turmeric can benefit them and their health.