Blog — Aging Evolution

Video: Joe Solinski, A Family-Filled Road to Fitness

Video: Joe Solinski, A Family-Filled Road to Fitness

Learn about Joe's early influences and the importance of his family in his fitness journey.

inspiration, videos, featured memberfranki emblemApril 4, 2018natural fitness, family, nutrition, weightlifting, outdoor, bodybuilding, competitionComment

Video: Clare's Story, Prevention is the Best Cure

Video: Clare's Story, Prevention is the Best Cure

Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.

featured member, inspiration, videosfranki emblemApril 4, 2018clare morrow, anti-aging, weight loss, health, femaleComment

Video: Holly Walker, Rocking the Stage

Video: Holly Walker, Rocking the Stage

Be inspired by Holly's story! This mom is fit and over forty. Watch her rock the stage.

featured member, videos, inspirationfranki emblemApril 4, 2018npc, bikini, fitness competiton, holly walker, competition, over 40Comment

Acupuncture, Conversations with a Doctor’s Wife

Acupuncture, Conversations with a Doctor’s Wife

Learn about this Chinese approach to health.

wellnessfranki emblemApril 4, 2018acupuncture, chi, energy, health, healing, fatigue, pain, chronic pan, stressComment

AE Shamrock Protein Shake

AE Shamrock Protein Shake

In the spirit of St. Patrick’s Day try this yummy Mint Chocolate Chip Protein Shake

nutritionfranki emblemApril 4, 2018almond milk, peppermint, spinach, protein shake, chocolate, whipped cream, recipesComment

Recommendations for Exercising with Chronic Pain

Recommendations for Exercising with Chronic Pain

These are 3 exercise activities that we recommend to get you back on your feet and feeling some added relief.

fitness, wellnessfranki emblemApril 4, 2018chronic pan, relief, blood flow, oxygenating, walking, weightlifting, strength training, swimmingComment

8 Functions of Adrenal Glands You Probably Haven’t Heard Before

8 Functions of Adrenal Glands You Probably Haven’t Heard Before

Have a look at some of the important functions of these glands and how extreme stress can cause adrenal fatigue.

wellnessfranki emblemApril 4, 2018stress, adrenal fatigue, pH balance, blood pressure, minerals, hormones, adrenal glands, fatigueComment

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment