Blog — Aging Evolution

Eating for Weight Loss

Food can be a wonderful thing: delicious and nutritious.

nutritionfranki emblemApril 4, 2018weight loss, starch, fat, meals, nutrients, enzymes, bloating, weight gain, metabolism, healthComment

Video: Chest Cable Flys

Get familiar with this chest sculpting exercise with Evelyn Flaharty.

exercises, videosfranki emblemApril 3, 2018chest, chest muscles, cable, cable machine, flysComment

Video: Tricep Extensions

Build sculpted triceps with this exercise.

exercises, videosfranki emblemApril 3, 2018tricep, tricep extensions, arms, arm exercisesComment

Video: Ab Crunches

Watch ab crunches performed on a bench.

exercises, videosfranki emblemApril 3, 2018abdominals, abs, core, core stabilityComment

Video: Glute Work

Evelyn sculpts glutes with this great lower body exercise.

exercises, videosfranki emblemApril 3, 2018glutes, lower body, Evelyn Flaharty, evelynComment

Video: Seated Rows

Monica Steiner shows us seated rows.

exercises, videosfranki emblemApril 3, 2018back workouts, back, back rowComment

Videos: Hanging Abs

Try this exercise to train your abs.

exercises, videosfranki emblemApril 3, 2018abs, abdominals, core, hanging absComment

Video: Lats with Cables

Train your lats with this cable exercise.

exercises, videosfranki emblemApril 3, 2018lats, Evelyn Flaharty, cable machine, cableComment