Blog — Aging Evolution

Video: T-Bar Rows

Round out your back routine with T-Bar rows.

exercises, videosfranki emblemApril 3, 2018t-bar, rows, back, back workouts, monica steinerComment

Video: Racked Dead Lifts

Kathleen Simpson demonstrates the racked dead lift.

exercises, videosfranki emblemApril 3, 2018dead lifts, deadlift, kathleen simpsonComment

Video: Dumbbell Curls

Rock out your arm workout with classic dumbbell curls.

exercises, videosfranki emblemApril 3, 2018arms, biceps, bicep curls, one arm, one-arm, isolatedComment

Video: Leg Bench-Overs

Switch up your lower body routine with these bench-overs.

exercises, videosfranki emblemApril 3, 2018lower body, bench, bodyweight, leg day, legs, bench-overs, Evelyn FlahartyComment

Video: Dumbell Back Row

Mike Hamilton demonstrates the dumbbell back row.

exercises, videosfranki emblemApril 2, 2018dumbbell, row, back row, dumbbell back row, benchComment

Video: Wide Grip Pull-Ups

Watch member Sadie Francis demonstrate wide grip pull-ups.

exercises, videosfranki emblemApril 2, 2018wide grip, pull up, pull-ups, bodyweight, sadie francisComment

Video: Trap Bar Deadlifts with Yuri

Yuri demonstrates how to use the trap bar for dead lifts.

videos, exercisesfranki emblemApril 2, 2018trap bar, yuri, deadlift, dead liftsComment

Video: Cables for Back & Shoulders

See how to train back & shoulders with cables.

exercises, videosfranki emblemApril 2, 2018back, back workouts, shoulders, cable, cable machineComment