Blog — Aging Evolution

Videos: Abs with Evelyn

Watch Evelyn demonstrate ab exercises.

exercises, videosfranki emblemApril 2, 2018Evelyn Flaharty, abdominals, abs, stomach, core, core stabilityComment

Video: Ab Rollouts

Evelyn demonstrates ab roll-outs to develop a solid core.

exercises, videosfranki emblemApril 2, 2018abs, abdominals, core, core stability, waist, stomachComment

Video: Shoulders with Rubber Bands

Monica Steiner shows us how bands can be used to develop shoulders.

exercises, videosfranki emblemApril 2, 2018rubber bands, resistance bands, shoulders, monica steinerComment

Video: Bicep Curls with Phil Dodson

Watch Phil Dodson demonstrate bicep curls on a machine.

exercises, videosfranki emblemApril 2, 2018biceps, bicep curls, curls, arms, muscle growth, phil dodsonComment

Recipe: Oatmeal Raisin Shake

Refuel your body with this tasty shake.

nutritionfranki emblemApril 2, 2018oatmeal, raisin, oatmeal raisin, oatmeal raisin shake, protein shake, proteinComment

Video: Seated Rows With Yuri Diogenes

Watch Yuri perform seated rows to build a stronger back.

exercises, videosfranki emblemApril 2, 2018yuri, seated rows, back, cableComment

Video: Lats Pulldowns With Cables

Watch Evelyn Flaharty demonstrate lat pulldowns with cables.

exercises, videosfranki emblemApril 2, 2018lats, back, pulldowns, cable machine, isolated, single arm exercisesComment

Video: Pete's Powerful Back Workout

Check out Pete's workout.

fitness, videos, exercisesfranki emblemApril 1, 2018diet, nutrition, workouts, upper body, back, back row, back workouts, peteComment