Blog — Aging Evolution

9 Reasons Why Everyone Should Strength Train

9 Reasons Why Everyone Should Strength Train

Strength training has some unbelievable health benefits that cannot be ignored.

fitness, wellnessfranki emblemApril 4, 2018metabolism, weightlifting, weight loss, weight gain, muscle, health, strength training, injuries, disease, bone density, vitality, diabetes, performance, blood pressureComment

Eating for Weight Loss

Food can be a wonderful thing: delicious and nutritious.

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Video: Chest Cable Flys

Get familiar with this chest sculpting exercise with Evelyn Flaharty.

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Video: Tricep Extensions

Build sculpted triceps with this exercise.

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Video: Ab Crunches

Watch ab crunches performed on a bench.

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Video: Glute Work

Evelyn sculpts glutes with this great lower body exercise.

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Video: Seated Rows

Monica Steiner shows us seated rows.

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Videos: Hanging Abs

Try this exercise to train your abs.

exercises, videosfranki emblemApril 3, 2018abs, abdominals, core, hanging absComment