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Video: Meet Connecticut's 62 Year Old Fitness Competitor
Video: Meet Connecticut's 62 Year Old Fitness Competitor

Evelyn Flaharty, a fitness model at age 62, proves age is just a number. 

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fitness, videos, inspirationfranki emblemMarch 13, 2018Evelyn Flaharty, press, fitness model, fitness competiton, over 60
Video: 73 Year Old Female Bodybuilder To Attempt World Record
Video: 73 Year Old Female Bodybuilder To Attempt World Record

Watch Iris attempt to set the world record for pull ups at age 73!

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videos, inspirationfranki emblemMarch 13, 2018over 70, pull-ups, iris davis, word record
The Secret To Perfect Cauliflower Pizza Crust
The Secret To Perfect Cauliflower Pizza Crust

Finally. A crust enough to fool your friends & family. Yes, it's that good.

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nutritionfranki emblemMarch 13, 2018pizza, cauliflower, pizza crust, gluten-free, recipesComment
3 Single-leg Workouts to Improve Legs Day
3 Single-leg Workouts to Improve Legs Day

Update your routine by diversifying traditional legs exercises.

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fitness, exercisesfranki emblemMarch 12, 2018leg day, legs, squats, one-legged, workouts, exercise, dumbells, lunge, split squat, romanian dead lift, proper form, routinesComment
Add Muscle, Subtract Fat: The Clean Bulk That Works
Add Muscle, Subtract Fat: The Clean Bulk That Works

Build muscle without the fat with this detailed guide.

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fitness, Nutritionfranki emblemMarch 11, 2018bulk, building muscle, lean muscle mass, clean bulk, body fat, insulin, recovery, muscle recovery, nutrition, intervals, anabolic, hormones, muscle growth, macronutrients, protein, fat lossComment
Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?
Wellness: Is Massage Beneficial for Building Muscle & Reducing Pain?
wellnessfranki emblemMarch 9, 2018massage, bodybuilding, recovery, pain, muscle
Video: Iris Davis Sets Pull Up World Record On Her 74th Birthday
Video: Iris Davis Sets Pull Up World Record On Her 74th Birthday

Watch Iris Davis on Good Morning Texas as she attempts to set world record. 

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videos, inspirationfranki emblemMarch 1, 2018iris davis, pull up, word record, member spotlight, female
Recipe: Egg White Omelette
Recipe: Egg White Omelette

Not just for breakfast, this protein packed meal is an AE favorite. 

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nutritionfranki emblemFebruary 13, 2018nutrition, recipe, eggs, egg white, omeletteComment
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