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Fitness: 13 Strength Training Truths
Fitness: 13 Strength Training Truths

13 truths about weightlifting & strength training from a fitness professional. A must read - regardless of your fitness level.

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fitnessfranki durbinOctober 26, 2018weightlifting, bodybuilding, body fat, female, weights, bodyweight, dietComment
Workout: Ladies, Blast Your Lower Body 3 Kettlebell Moves
Workout: Ladies, Blast Your Lower Body 3 Kettlebell Moves

This three-move kettlebell circuit is a simple way to keep glutes & thighs toned & trained.

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exercisesfranki durbinOctober 16, 2018kettlebell, workout, lean muscle massComment
Calling all Aging Evolution Members: We're Open for October Content Submissions!

Share your latest workout routines, success stories, helpful apps, classes or meals with us and you might see your content featured on our site & social media channels.

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franki durbinOctober 15, 2018Comment
Recipes: Spice Things Up With Organic Oven Roasted Rosemary Chicken
Recipes: Spice Things Up With Organic Oven Roasted Rosemary Chicken

Need a good dish to add to the mix? We’re loving this simple chicken course for weeknights, weekends or even dinner when guests come over.

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Recipesfranki durbinOctober 15, 2018chicken, recipesComment
Fitness: Shock Your Quads With this Quad-Building Routine
Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

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fitnessfranki durbinOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment
Transformations: For Mike Geiselman, Change is Good
Transformations: For Mike Geiselman, Change is Good

After experiencing several life changing events Mike decided it was time to take control of his life. Learn about his journey here.

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transformationsfranki durbinAugust 21, 2018competition, strength training, weight lossComment
Transformations: Scott Cargin's Fitness Journey
Transformations: Scott Cargin's Fitness Journey

Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.

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transformationsEvelyn FlahartyAugust 7, 2018arrhythmia, heart, health, weightlifting, training, strength training, weight lossComment
Video: Beth Heinley at Texas Legends
Video: Beth Heinley at Texas Legends

Watch Beth take the stage!

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featured member, inspiration, videosfranki durbinApril 4, 2018fitness competiton, member spotlightComment
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