Patricia Hildebrandt 55 Years Young


My name is Patricia and I’m turning 55 this year! It’s strange to say because I feel better than I did in my 20s.

My fitness journey began back when I was very young… I can’t even remember how old I was because my whole life was based on a healthy, vegetarian and super active lifestyle. I had spent the good majority of my childhood around sports, and was heavily involved in both long distance running, cross country skiing and a multitude of other outdoor activities that continued into my adult years of course with the addition of weight training and yoga!

When I was about 25 years old  I decided it was time to really start taking my weight lifting seriously. Lucky for me, a my training partner was a weightlifting coach and an Olympic level luge athlete.

I can definitely say my desire and passion for body building sprung from those early workouts and I began to love the feeling of pushing it in the gym and seeing the results that came from my hard work.

Although I was always very serious about my weightlifting my goals were not competition… they were to be healthy for life.

I was, however, so passionate about the sport that I wanted to learn everything I could about it …I spent years trying different workout methods, eating different foods, and learning how to manipulate your body through healthy eating and exercise. After years and years of training and experimenting with my body, I decided to give up my corporate career and pursue my passion, which was health and fitness!

Massage therapy along with personal training has become a passion of mine as it’s given me the opportunity to share my love for health and fitness with others because of my level of fitness I’ve been lucky enough to work with some pretty amazing athletes including Team USAs U21 rugby team, of the women from both our provincial and national baseball teams and I currently provide Athletic sponsorships to number of local athletes.

It’s been incredibly rewarding to help others achieve their fitness goals, and see them accomplish what they previously didn’t think was possible and at the same time continuing to maintain my own fitness levels as I age!

So, When  it comes to aging, as much as we hate to admit it’s inevitable however we can control, to a Great extent,  how we age! We can control the ageing process by adding physical activity and healthy eating into our lives!

So what are you waiting for? Incorporate fitness and healthy eating  into your life and enjoy the gorgeous, healthy ride into old-age…

My link:



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Iris Davis Biography

Iris Davis is a 73 year old native of Ireland, one of 14 siblings and growing up the family were not well off.    She is the holder of 11 titles in women’s bodybuilding, having won 10 first place titles in bona fide NPC competitions at the age of 57.  At age 62, and again at age 63 , she won the Florida State Championship.  At her final show at age 66, she took second place in the Florida State Championship.

Here is a short bio of her fascinating life.

At the age of 18 and living in Ireland, she had her first child who very sadly passed away from pneumonia at age 2 months.   Needless to say this left Iris devastated and traumatized at such a young age.    At age 22 and now living in London,  she had another son, Kaz.    Tragedy struck Iris again when her husband John passed away due to natural causes while on a business trip.   She now had a 2 month old son and no income.   In order to overcome severe trauma and depression she took  to walking up and down the streets of London trying to find peace.    She quickly came to realize there was no way she could find solace in London and decided she needed to get out of there.    She looked for a job in the USA as a nanny, knowing that way she could take care of her son whilst  she worked.   She quickly found a job and arrived in the USA the same day her son Kaz was 6 months old.     Again, suffering from devastating and debilitating depression, she joined her first gym at age 23.

She soon found that every time she was in the gym, all her sadness seemed to disappear as she was so engrossed in what she was doing, she realized that she had found her own cure for her depression.   During the next 10 years or so Iris suffered from three nervous breakdowns and was hospitalized on each occasion.   Life was not always easy, but she never gave up and never lost her passion for fitness.. Eventually she married her husband Robert and moved back to London  Tragedy was never far from Iris   At age 47 while working at an investment bank she contracted Encephalitis while working.   As a result of this illness she had to resign from the bank and was bedridden for 2 years.    As soon as she could went back to the gym and clawed her way back to fitness and at age 50 she entered and won her first bodybuilding competition.    in 1997 she moved back to USA this time to Florida where at the age of 57/58 she won 10 National Physique Titles and never looked back.   Iris is now a Master Personal Trainer, some of her clients have gone on to win titles in bodybuilding shows.

At the age of 73 she still is passionate about keeping fit and inspires both young and not so young daily at her job.   She has no desire to retire and is able to perform feats that defy her age.   To this day, she still suffers from depression and Encephalitis, and gives great credit to her husband Robert for helping her cope.   Her son Kaz is now a successful business owner in England and Iris makes frequent trips to visit him, his wife and grandchildren.

Any more information can be obtained from Aging Evolution, who is her Sponsor.



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Peter Malmgren 66 Years Young

I am Peter Malmgren I am 66 years old  :this is my story; my wife and I started working out at 52 , we go together 3 days a week. I was 6’ 3” tall and 150lbs ;my back was going out on me once a week, one time it was so bad I had to roll out of my car onto the pavement in pain – I took antibiotics 3-6 times a year , I was also taking antidepressants and felt horrible all day every day.  Our family Dr. suggested exercise ; I started out with leg day then upper body day five days a week. Recovery from the work outs wasn’t easy but started getting easier and easier, I started seeing results; my back problem went away and I stopped feeling  sick. I  didn’t need any more antibiotics also dropped my depression meds. I was packing on some lean muscle ( checking the scale) at the gym every day and watching the numbers climb up. After 4 years I was still 6’3” but now my weight was 195lbs now I am 185. I started a business , am making reclaimed wood furniture also live edge and hardwood furniture. And selling on Facebook; business is going well. I am also making music and get up every day @ 5:45 am and record with my iPad. I absolutely believe I couldn’t have done any of this before I started working out. I am sending a slideshow of my transformation with a ( amateur) recording of me playing guitar as a background track.look for a utube slide show sent separate.



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Low Fat Sugar Free Eggnog

Low Fat  Sugar Free Eggnog


4 cups skim milk

1⁄2 cup Egg Beaters egg substitute

1⁄4 cup Splenda granular ***

3 tablespoons sugar-free instant vanilla pudding mix

2 teaspoons vanilla extract

1⁄2 teaspoon rum extract

1⁄2 teaspoon brandy extract

1⁄2 teaspoon ground nutmeg


Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours.

Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.

*** You can use 6 packets of Equal instead of the Splenda Granular. If you’d rather not use artificial sweeteners, then substitute the Splenda with 1/4 cup sugar, and use 1/2 cup regular instant vanilla pudding instead of the 3 Tbsps sugar-free pudding.

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Grain-Free Pumpkin Muffins

Grain-Free Pumpkin Muffins


· 3/4 cup all natural pumpkin puree

· 1 cup all-natural almond butter

· 1/3 cup raw honey, or pure maple syrup

· 2 whole eggs

· 1 Tbsp Pumpkin Pie spice *You can always make your own Pumpkin Pie Spice by using 2 tsp ground cinnamon, 1/2 tsp ground ginger, and 1/4 tsp ground nutmeg

· 1/2 tsp baking soda

· Pinch of sea salt

· 1/3 cup Cacao Chips (optional)


1. Preheat oven to 350 F. Grease or spray your muffin tin with coconut oil, or use liners.

2. Combine all ingredients until batter is smooth.

3. If using chocolate chips, fold them in last.

4. Bake for about 16-18 minutes. Keep an eye on them!

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Bruce Mastuno – Are We Aging or Deconditioning


Many people today are living longer youthful lives. In fact, individuals that are in their 30’s, 40’s, and even 50’s are participating in fun and outgoing activities alongside Millennials.
What has changed? With new research and technology, the experts at Ageless Evolution has helped educate people about their health, anti-aging and longevity. It’s simple, when you put the right knowledge into action; you can recondition your body and obtain a younger longer life. Ageless Evolution has adopted sound scientific knowledge, exercise, meal planning and recovery systems, such as Plano Cryotherapy to keep you feeling great at every work out.

When people think about getting fit, they think of pain and soreness and the time it now takes their body to recover. Have a few minutes? With Plano Cryotherapy, it can take as little as 3 to 30 minutes to have your body recovered faster than the average 48 hours it normally would.

If you’d like to recondition your body, prolong your longevity and seek benefits of anti-aging, please visit:

Plano Cyrotherapy is a multi-discipline wellness center, offering:

  • Whole Body Cryotherapy
  • Game Ready
  • Normtec compression boots
  • Avazzia (advanced tens unit)
  • Acoustic Sound wave table
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Jay Shanks Texas Legends


Aging Evolutionu2019s featured member Jay Shanks, 45, started lifting weights back in high school. According to Jay, lifting weights has always been her exercise of choice. About four years ago Jay decided to take her training to the next level and started seeing amazing results.nnAt the end of 2014, Jay recalls a few people asking her if she competed and that put the bug in her ear. After contacting a friendu2019s coach, Jeff Dwelle, and mulling over the information for about a month, Jay decided to compete. Her initial hesitation was the diet. She would be eating like never before, not only healthier choices, but also the sheer volume. Jay understood that to take her body to the next level would require a drastic change.nnSince starting her journey Jay has competed and placed in four Figure Masteru2019s shows. She is already training for her next show, Masters Nationals in Pittsburgh July (2017).

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Gerry Masolill

On August 1, 2017, I completed exactly 5 years of training. There is no turning back, no quitting, no excuses, no giving up, and no thinking of giving up. Instead I think of how and what I will do in my 6th year and how to become stronger, more determined, more dedicated, more of a winner, smarter, and successful person. That’s what I’m looking forward to in year 6. No stopping me now!

Struggling is not failing and you should never quit a task because it didn’t happen fast enough. I truly believe you can accomplish anything within reason if you want it bad enough. It took me 63 years to accomplish what I couldn’t do my entire life. It’s never too late!

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Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust

The Secret To Perfect Cauliflower Pizza CrustnnPrep Time 20 mins Cook Time 45 mins Total Time 1 hrs 5 minsnA grain-free alternative to traditional pizza crust that you can pick up with your hands!nAUTHOR: DETOXINISTA.COMnnIngredients:nnu00b7 2 pounds cauliflower florets , ricednu00b7 1 egg, beatennu00b7 1/3 cup soft goat cheese (chevre)nu00b7 1 teaspoon dried oreganonu00b7 Pinch of saltnnInstructions:nn1. Preheat your oven to 400F.n2. To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.n3. Fill a large pot with about an inch of water, and bring it to a boil. Add the u201criceu201d and cover; let it cook for about 4-5 minutes. Drain into a fine-mesh strainer.n4. THIS IS THE SECRET: Once youu2019ve strained the rice, transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! Itu2019s amazing how much extra liquid will be released, which will leave you with a nice and dry pizza crust.n5. In a large bowl, mix up your strained rice, beaten egg, goat cheese, and spices. (Donu2019t be afraid to use your hands! You want it very well mixed.) It wonu2019t be like any pizza dough youu2019ve ever worked with, but donu2019t worryu2013 itu2019ll hold together!n6. Press the dough out onto a baking sheet lined with parchment paper. (Itu2019s important that itu2019s lined with parchment paper, or it will stick.) Keep the dough about 1/3u2033 thick, and make the edges a little higher for a u201ccrustu201d effect, if you like.n7. Bake for 35-40 minutes at 400F. The crust should be firm, and golden brown when finished.n8. Nowu2019s the time to add all your favoritesu2013 sauce, cheese, and any other toppings you like. Return the pizza to the 400F oven, and bake an additional 5-10 minutes, just until the cheese is hot and bubbly.n9. Slice and serve immediately!nnRecipe NotesnnTimesaving Tip: I recommend making a double-batch of cauliflower pizza crusts. Make one for now, and save one for later. After baking the crusts, wrap up the extra pizza crust in foil, and FREEZE it for a quick u201cfrozen pizzau201d to enjoy another night! All you need to do is add toppings and bake at 400F, until the cheese is hot and bubbly.

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