13 truths about weightlifting & strength training from a fitness professional. A must read - regardless of your fitness level.

fitnessfranki durbinOctober 26, 2018weightlifting, bodybuilding, body fat, female, weights, bodyweight, dietComment

Workout: Ladies, Blast Your Lower Body 3 Kettlebell Moves

This three-move kettlebell circuit is a simple way to keep glutes & thighs toned & trained.

exercisesfranki durbinOctober 16, 2018kettlebell, workout, lean muscle massComment

Calling all Aging Evolution Members: We're Open for October Content Submissions!

Share your latest workout routines, success stories, helpful apps, classes or meals with us and you might see your content featured on our site & social media channels.

franki durbinOctober 15, 2018Comment

Recipes: Spice Things Up With Organic Oven Roasted Rosemary Chicken

Need a good dish to add to the mix? We’re loving this simple chicken course for weeknights, weekends or even dinner when guests come over.

Recipesfranki durbinOctober 15, 2018chicken, recipesComment

Fitness: Shock Your Quads With this Quad-Building Routine

These lower body exercises create that coveted "sweep" in your quads.

fitnessfranki durbinOctober 14, 2018quads, muscle growth, workouts, legs, leg extension, leg press, leg workoutComment

Transformations: For Mike Geiselman, Change is Good

After experiencing several life changing events Mike decided it was time to take control of his life. Learn about his journey here.

transformationsfranki durbinAugust 21, 2018competition, strength training, weight lossComment

Transformations: Scott Cargin's Fitness Journey

Scott Cargin’s transformation was inspired by a health scare. Fitness wasn’t the goal, so much as beng healthy! Learn more about his path to health.

transformationsEvelyn FlahartyAugust 7, 2018arrhythmia, heart, health, weightlifting, training, strength training, weight lossComment

Video: Beth Heinley at Texas Legends

Watch Beth take the stage!

featured member, inspiration, videosfranki durbinApril 4, 2018fitness competiton, member spotlightComment