Blog — Aging Evolution

7 Essential Vitamins You Need After Age 40

7 Essential Vitamins You Need After Age 40

These supplements and whole foods can help you live a long and healthy life

wellness, Nutritionfranki emblemMarch 26, 2018vitamins, vitamin D, B12, Calcium, magnesium, potassium, omega-3s, probiotics, supplementsComment

Why Men Over 40 Will Benefit From Yoga

fitnessfranki emblemMarch 26, 2018yoga, flexibility, sreness, health, wellness, stress, exerciseComment

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Tips To Avoid (Or At Least Minimize) Muscle Soreness

Avoid excess muscle soreness with a few simple tips.

fitnessfranki emblemMarch 26, 2018DOMS, muscle soreness, post-workout, pre-workout, stretchingComment

Shock Your Quads

Create shape and definition in your quads with this great workout.

fitnessfranki emblemMarch 26, 2018single-leg exercises, thighs, quads, glutes, leg press, lean muscle mass, leg workout, legs, leg day, one-legged, leg extension, sissy squatComment

BMI Calculator

Calculate your body mass index with our online tool.

freebies & toolsfranki emblemMarch 20, 2018BMI, fat loss, body composition, measurement, calculatorComment

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

New Study Shows Exercise May Drastically Reduce Your Risk of Dementia

Having a high level of cardiovascular fitness cut dementia risk by 88 percent, according to new research.

anti-aging, wellnessfranki emblemMarch 20, 2018dementia, exercise, cardio, cogntive ability, lifestyle, routines, neurology, alzheimersComment

Why Sleep Is the Key to a Better Body (and How to Get More of It)

Why Sleep Is the Key to a Better Body (and How to Get More of It)

anti-aging, wellnessfranki emblemMarch 20, 2018sleep, recovery, routines, burn calories, fat loss, hormonesComment

How Exercise Decreases Inflammation

wellness, fitness, anti-agingfranki emblemMarch 20, 2018inflammation, exercise, antioxidants, free radicalsComment