Clare's talks about her road to the Master's Nationals and shows what she has gone through to get where she is today.
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Be inspired by Holly's story! This mom is fit and over forty. Watch her rock the stage.
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Get familiar with this chest sculpting exercise with Evelyn Flaharty.
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Build sculpted triceps with this exercise.
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Watch ab crunches performed on a bench.
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Evelyn sculpts glutes with this great lower body exercise.
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Monica Steiner shows us seated rows.
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Try this exercise to train your abs.
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