Fitness: Shock Your Quads With this Quad-Building Routine

Transform your lower body with our quad-building leg routine.

franki emblemOctober 16, 2018quads, lunges, leg press, leg extension, shock, muscle building, exercisesComment

Nutrition: Why Protein is Such a Crucial Macronutrient

Whether you are focused on a Keto diet, a Paleo approach, vegan or just a clean eating plan, protein has a more significant thermic effect (more calorie burning) than any other macronutrient.

nutritionfranki emblemOctober 14, 2018protein, paleo, ketogenic, fat-burning, macronutrientsComment

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Evelyn FlahartyAugust 13, 2018Comment

Featured Aging Evolutionist: Monica Steiner

Meet our featured Aging Evolutionist: Monica Steiner.

Featured EvolutionistEvelyn FlahartyJune 21, 2018monica steinerComment

Tips for Running Beyond 40

fitnessfranki emblemMarch 27, 2018running, joint pain, tendon, injury, recovery, warmup, marathons, run, aches, pains, strenuous, exertionComment

Why Sleep Is the Key to a Better Body (and How to Get More of It)

Eating right and working out might not matter if you’re not getting enough rest.

wellnessfranki emblemMarch 24, 2018sleep, over 40, caffeineComment

Easy Online BMI Calculator

Calculate your BMI with this simple online tool.

franki emblemMarch 24, 2018BMI, widget, calculator, body mass, body fat Comment

Mouthwatering Chipotle Chicken Tacos

This tasty dish is will have you coming back for more.

nutritionfranki emblemMarch 24, 2018recipe, tacos, chicken, chipotleComment