Our Coaches > Tammy Solinski
Tammy R. Solinski
Growing up I was not involved in sports in school, although I was very active with 4 brothers and 2 sisters. Now at (62) years, I can’t imagine my life without exercise and eating healthy (most days)! In 1980 I met Joe, and he introduced me to the gym and how to eat for health. Soon after, I began going to the gym most every day and eating healthier and reading and researching anything health related. I started feeling great and saw my body transforming from “skinny fat” to “muscle and shape” ~ I was HOOKED!
Fast forward 40+ years and I’m still at it with even more PASSION and DESIRE to help others achieve a healthier more energetic life! There is absolutely nothing more important than taking care of your body, inside and out, so that you can live a life of moving well and good health! You are never too old to start!!
In 2008, I started training to compete and I became part of a fitness revolution that took me to a physical level of conditioning I’d never known before. I began competing in NPC Bikini Competitions at a National Level. My last competition was in 2014 at 50 years of age. Although I no longer compete, my passion for living the healthy and fit lifestyle still grows.
In 2017 a new journey began with the meeting of Lou Ferrigno through a good friend. He was selling his personal gym equipment; I was off to California with some friends to meet with Lou in hopes of purchasing his equipment. The dream of owning our own gym, IRON DEN, became a reality for me and my husband, Joe Solinski. My goal is to use my 40+ years of experience to help others reach their health and fitness goals using Positivity, Integrity and Ethics to discover their own STRENGTH and discover their PASSION through exercise and making healthier food choices! It’s never too late... age is just a number!
Credentials:
Cooper Clinic, Dallas, Tx– Physical Fitness Specialist
Cooper Clinic, Dallas, Tx – Biomechanics of Resistance Training
FitTour – Personal Training Certification
FitTour - Core and Functional Training Certification
CPR Certified