French Ogburn

Over 40 years in the sports and fitness industry. I work with “Lifestyle Clients” and “Competitive Athletes” across all male and female categories, delivering expert guidance in training, nutrition, and competition prep.

What I do:

Training and Nutrition coaching for lifestyle clients to achieve sustainable fat loss, better health and improved confidence.
Coach amateur and professional competitors across all fitness categories.
Design evidence-based training programs for strength, physique, and performance.
Provide comprehensive nutrition planning and macro/phased dieting tailored to goals, events, and recovery.
Guide contest prep, posing coaching, peak week strategies, and stage presentation.
Offer ongoing accountability, performance tracking, and lifestyle coaching.

My approach is Competitor-Focused and Lifestyle-Friendly:

I tailor plans for competitive goals while prioritizing health, balance, and long-term success.
Holistic coaching/training for optimal results from nutrition, recovery, sleep, and stress management.
I stay current with the latest research and industry best practices.
Every Lifestyle Client or Athlete receives a customized program based on goals, physiology, injuries, and preferences.

Credentials:

IFBB Professional Bodybuilder
Certified Personal Trainer
Certified Nutrition Coach

Specializations:

Strength & Conditioning
Nutrition Planning
Contest Prep
Posing & Presentation
Lifestyle Transformation

Who I work with:

Lifestyle clients seeking sustainable fat loss, improved health, and confidence.
Male and female athletes across beginner to advanced levels.
Individuals pursuing amateur or pro-level competitions.
Clients needing fat loss, lean mass gain, or physique transformation.
Athletes requiring performance optimization, conditioning, and recovery strategies.

Sample programs I design:

Periodized strength and hypertrophy programs with category-appropriate progression.
Bodybuilding posing and stage readiness coaching.
Contest prep cycles (diet phase planning, carb cycling, peak week strategies).
Balanced nutrition plans with macro guidance and meal timing.
Lifestyle-focused plans emphasizing sustainable habits, sleep, stress management, and activity integration.
Mobility, core, and injury-prevention work to support long-term progress.

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