Portfolio Filter: Mindset

Phil Heath’s full 20 minute interview regarding fitness, bodybuilding and Aging Evolution.

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I did not set out to become an athlete and I certainly did not intend to become a Figure Fitness Competitor. My initial goal was simple: to lose weight and get into the best physical shape possible.

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Goals, whether they be financial, physical or spiritual are vital to ones wellbeing.

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Starting my last show season I bulked up to 230 in order to gain size and additional muscle and shredded to 205.

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