Category: Nutrition

cauliflower-pizza-crust-recipe

02

Sep2017
The Secret To Perfect Cauliflower Pizza Crust Prep Time 20 mins Cook Time 45 mins Total Time 1 hrs 5 mins A grain-free alternative to traditional pizza crust that you can pick up with your hands! AUTHOR: DETOXINISTA.COM Ingredients: · 2 pounds ... Read More
September 2, 2017Richard Roy
summer-kabobs

09

Aug2017
This is the time of year when most people want a great body. In the summer you will want the bikini body to go with the bikini weather. Unfortunately the other thing that goes hand in hand with summer is BBQ ... Read More
August 9, 2017Richard Roy
oatmeal-raisin-protein-shake

04

Jul2017
Oatmeal Raisin Protein Shake Ingredients: 1 cup unsweetened almond milk 2 Scoops Vanilla Protein 1/2 banana 2 tablespoons quick cooking rolled oats 1 tablespoon raisins 1/4 teaspoon ground cinnamon Pinch of nutmeg Combine all ingredients in a blender, mix and enjoy. Perfect after ... Read More
July 4, 2017Richard Roy
sweet-potato-shephards-pie

09

Jun2017
Stefanie’s Sweet Potato Shepard’s Pie Ingredients • 2 – 3 Medium Sized Sweet Potatoes • 2 pound of lean ground beef • 1 cup of chopped broccoli • ½ cup peas and carrots Boil Sweet Potatoes until tender Mash sweet potatoes with a small amount of them chicken ... Read More
June 9, 2017Richard Roy
IMG_2468

13

May2017
THIS MONTH’S RECIPE ~ PROTEIN PACKED PANCAKES Ingredients: 1 scoop Vanilla Protein Powder Vanilla 1/3 cup Egg Whites 1 cup Apple Sauce 1/8 tsp. cinnamon (Optional add in chocolate chips or blueberries) Mix ... Read More
May 13, 2017Richard Roy
eating-for-weight-loss

25

Mar2017
Eating for Weight Loss By Dr. Gregory Steiner CA Acupuncture & Chiropractic Clinic     Weight issues seem to be a constant battle for many people. I meet many patients who tell me they just can’t ... Read More
March 25, 2017Richard Roy
St Patricks day mint shake AE

12

Mar2017
Welcome to a month of contradictions! Whether you’ve got any Irish in you or not, we all love to be part of St. Patrick’s Day in one way or another! Some of us will be looking for the best green beer ... Read More
March 12, 2017Richard Roy
monica

30

Oct2015
How much sugar do you consume each day? I asked a couple of weeks ago what is the first thing you look at on a food label and why? Well, usually I hear a toss-up between calories, sugar or fat. ... Read More
October 30, 2015Phil Dodson